I am excited to go to yoga tonight - hot yoga. For the first time in almost a year. Last year I completed the 30 day challenge in November, it was freeing - emotionally and physically. I took a break after that period - consumed by the holidays, travel. Went back a few times but that was it. It's been a long time.
I miss the spirit of yoga. Of my pushing my body. Using my breath to go beyond what I'm normally capable of. Focused. Internalized. Me. I love savasna (lying down before and after class) just letting my mind go. Focused breath, empty mind. I see colours sometimes too - they ground me - center me. Tell me where my focus needs to be - chakras. Sometimes they colours emanate from thoughts of another - sending love, compassion, whatever they may need. I cherish this.
I'm excited too because I'm going with someone I just met. A new connection. Developing. I'm excited to see what it will bring. Shared space. Shared silence. Silent.
I am excited to go to yoga tonight.
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