Weekly Reflection

It's been a pretty stellar week though I'm lacking time to fully update it so here are the main points in no particular order:

-Met Melanie (melaniecanrun) at breakfast yesterday and it was a ton of fun - we are both complete crossfit/paleo addicts and it was amusing I'm sure to our two non-crossfit/paleo companions
-Rawsome is Awesome...  Melanie so kindly surprised me with some treats from Rawsome and they were unbelievable.  https://www.facebook.com/gorawsome
-beach run, ocean swim, coffee, great friend... no much else needs to be said
-NSV - getting picked up by this great friend and held off my feet and not worrying if I "might" be too heavy (clearly I am not)
-SUPing with dolphins!
-busy days and quiet nights
-olympic lifting technique sessions
-Rx-ing (running) Fran and moreso knowing that I own pull-ups now, no going back as Coach Kirst said.

-3 hour skype calls with best friends half a world away - eating dinner while she's having breakfast - felt just like hanging out

It was a great 7 days of solid and varied workouts, new friends and old friends.  Nothing could be better.  Here's to another great week!